Accessible Yoga Confrence Online
Carey is leading a practice session at this year’s AYC Online entitled “Moving with Compassion”
When inquiry and compassion are the foundations of our practice, the outcome of a shape or movement is not as important as what the technique reveals about our mind body relationship. My hope is for you to connect to more of yourself and the spaces around you in this practice session. I am not dogmatic about my personal practice and this will be reflected in my teaching methods. This practice is a combination of asana, gentle breath work, and mindful movement. As we put our bodies in different positions and move with intention, I will encourage you to become curious about the sensations and spaces that your body and breath are uncovering. Where is the resistance or relief? Where is the ease or discomfort? What places are off limits? What new places can be discovered? I simply wish to be the compass to your exploration and safely lead you to places of possibility. You decide what, if anything, you wish to investigate.
Check out the contributors and schedule here
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